Happy Halloween, one and all!!! And for any ancient Celts out there, happy New Year's eve!
As today is Halloween, we have a classic 'winter warmer' style of soup made with pumpkin and black beans.
This is easy to prepare and ideal as a warming meal for anyone going out 'trick or treating', or merely for anyone who wants a delicious warming vegetarian dish (if you omit the ham) that is more substantial than your typical soup.
Just to show that pretty much any part of the pumpkin (apart from the stem) can be used, this soup is garnished with toasted pumpkin seeds.
If you do not want to use alcohol, you could substitute the sherry by unsweetened raw apple juice.
Black Bean Pumpkin Soup Recipe
Serves: 6–8
Ingredients:
1.2kg (4 cups) cooked black beans (tinned is fine)
200g (1 cup) tinned chopped tomatoes, drained
200g (1 1/4 cups) onion, finely chopped
75g shallots, minced
5 tsp ground cumin
1 tsp sea salt
1/2 tsp freshly-ground black pepper
115g (1 stick) unsalted butter
1l (4 cups)
beef broth
440g (1 1/2 cups) pumpkin purée (either fresh or tinned)
120ml dry sherry
225g (1/2 lb) ham, cut into 3mm (1/8 in) dice
4 tbsp sherry vinegar
toasted pumpkin seeds, to garnish
sour cream, to garnish
Method:
Combine the black beans and tomatoes in a food processor. Pulse to chop, then purée lightly (do not make the mix too smooth).
Melt the butter in a 6l, heavy-based pan. Add the onion, shallot, garlic, cumin, salt and black pepper and cook gently over medium heat, stirring constantly, for about 6 minutes or until the onion is soft and is beginning to brown around the edges.
At this point, stir in the bean and tomato purée along with the beef broth, pumpkin purée and the sherry. Mix well to combine, then bring to a simmer and cook, uncovered, for about 25 minutes, stirring occasionally, until the soup is thick enough to coat the back of a spoon.
Just before serving add the ham and sherry vinegar. Bring the soup back to a simmer and cook, stirring constantly, for a few minutes, or until all the ingredients are heated through.
Season the soup to taste with salt and black pepper, ladle into warmed soup bowls, garnish with toasted pumpkin seeds and a dollop of sour cream then serve.
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