Thursday, 24 November 2011

Gluten-free Cookery

Gluten is a protein found predominantly in wheat and barley, but also in their close relatives, rye. Gluten is what makes baking possible, as, when the dough is worked the gluten molecules cross-link and bind together giving you a smooth and elastic dough.

However, those suffering from ceoliac/celiac disease are intolerant to gluten and cannot eat products based on wheat, barley or rye.

It is possible, however, to create a Gluten-free Dry Flour Mix that can be used to substitute for wheat flour in a number of baked goods and you can use this flour to replace plain flour in cakes, pastries, pies and tarts.

Below is a classic gluten-free recipes that uses the gluten-free dry flour mix.

This is a classic individual Christmas cake alternative that uses gluten-free flour mix in its creation:

Gluten-free Cardamom, Orange and Plum Cakes


200g unsalted butter, chopped
100g soft brown sugar
120g caster sugar
3 eggs
1 tbsp finely-grated orange zest
330g Gluten-free Dry Flour Mix
3/4 tsp baking soda
1 tsp ground cardamom
180ml milk
4 tinned plums, drained, patted dry and halved
1 tbsp demerara sugar

Cream together the butter and sugars in a bowl until pale and fluffy. Add the eggs, one at a time, beating thoroughly to combine after each addition. Now stir in the orange zest. Sift the flour, baking soda and ground cardamom into a bowl. Fold the flour mix into the creamed mixture, alternating with the milk. Continue stirring until the batter is smooth.

Grease and flour eight 250ml ceramic ramekins. Divide the batter between these then place a plum half, cut side down, into the top of the batter. Sprinkle over the demerara sugar then arrange the ramekins on a baking tray and transfer to an oven pre-heated to 180°C. Bake for about 30 minutes, or until golden brown and firm to the tough.

Serve warm, accompanied by thick double cream or ice cream.

For hundreds of gluten-free recipes, check out the Celtnet gluten-free recipes page
For more classic and modern Christmas recipes, visit the Celtnet Christmas recipes page


David said...

This is delicious recipe , its nice blog and great article .Thanks for sharing this recipe..........Gluten Free Recipes

Shahrukh said...


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