Central African Recipes (Mwamba Recipe)

Today I'm going to spotlight another region of my website. This is the Central African Recipes. A summary is presented, as well as recipes from every country in Central Africa, as follows:

• Central African Recipes




• Angola Recipes


• Cameroon Recipes


• Central African Republic Recipes


• Democratic Republic of the Congo Recipes


• Republic of the Congo Recipes


• Equatorial Guinea Recipes


• Gabon Recipes


• São Tomé and Príncipe Recipess

To whet your appetite, here's a classic Central African (Congolese) recipe for Mwamba:

Mwamba Recipe

1 chicken, cut into bite-sized pieces, 300g beef or lamb, diced (you can aloso use fish)
2 large onions, chopped
3 chilli peppers, mashed to a paste
8 tomatoes, blanched, peeled and mashed
salt and black pepper to taste
oil for frying



Season the meat with salt and black pepper and allow to stand for about 20 minutes. Add a little oil to a large pan and fry the meat with the onions until well browned. Add the chillies and tomatoes and fry for a few minutes then add just enough water to cover the ingredients. Bring to a boil, cover and reduce to a simmer. Cook for about 50 minutes, or until the meat is very tender. Serve on a bed of rice (chicken and mixed meat Mwamba is traditionally served with rice. Beef, lamb or fish Mwamba is usually accompanied by fried palantains.


For more African Recipes, see the Celtnet Recipes Blog African Recipes page.

This list of African regions and African recipes is brought to you in association with the Recipes of Africa eBook. With over 1000 recipes covering each and every country in Africa, this is the most comprehensive book of African recipes available anywhere.

If you love African food, or are just interested in African cookery, then the Recipes of Africa eBook is a must-buy. You get information about every region of Africa and every African country along with a selection of classic and traditional recipes from that country.

This is a must-get book for anyone interested in food. Learn about a continent that to this day remains mysterious to many people. The recipes presented here are written by someone who has travelled extensively in Africa and who is a published Author. The book is a properly-produce and published eBook and the collection is immense.

Don't delay, get yourself a copy of the Recipes of Africa eBook today!